Hypertension (High Blood Pressure) is an asymptomatic silent killer which quietly damages your blood vessels and leads to serious health problems. Maintaining hypertension requires a lot of healthy lifestyle changes which should be a part of your personal life goals. This can enhance your quality of life and reduce the risk of heart disease, stroke, kidney disease and more.
There are 2 measurements for measuring Blood pressure. They are:
Systolic blood pressure: measures the pressure in your arteries when your heart beats.
Diastolic blood pressure: measures the pressure in your arteries when your heart rests between beats.
Only normal blood pressure is considered healthy.
High blood pressure usually has zero warning signs or symptoms. Most people do not know they have it. Measuring your blood pressure is the only way to know whether you have high blood pressure or not.
High blood pressure usually develops over time. The main reason for hypertension is unhealthy lifestyle choices, such as not getting enough regular physical activity. Certain health conditions such as diabetes and obesity can also increase the risk of developing high blood pressure. High blood pressure can also happen during pregnancy.
Untreated high blood pressure can damage the arteries, heart, brain, kidneys, and eyes
leading to the following possible health conditions:
If you are in the 130/80 range of BP count, reducing your blood pressure can help protect you from such dangerous diseases.
Make sure to check your blood pressure regularly by getting a check-up done at home or a nearby clinic. Since it is asymptotic, measuring your blood pressure is an important step toward keeping healthy blood pressure.
One of the best ways to control hypertension is by maintaining body weight and the most effective way to do that is by staying active. Exercise will help in improving blood circulation, lung capacity, and heart efficiency. Aim for at least half-hour exercise five days a week.
Choose a healthy meal and snack to help you avoid high blood pressure and its complications. Be sure to eat plenty of fresh fruits and vegetables and drink a lot of water. Encourage a lot of protein in your diet and avoid fat & sugar. Also, include plenty of whole grains in the diet like brown bread, rice, etc. Limit the use of salt per day and avoid processed foods.
Getting enough sleep is inevitable for a healthy body, and enough sleep is part of keeping your heart and blood vessels healthy. Not getting enough sleep on a regular basis may lead to chances of getting heart disease, high blood pressure, and stroke.
Smoking raises your blood pressure and puts you at higher risk for heart attack and stroke, so quit smoking. Do not drink too much alcohol, which can raise your blood pressure. Limit the use and practice moderation.
Stress hormones constrict your blood vessels and can lead to temporary spikes in blood pressure. Finding ways to reduce your own stress is important for your health and your blood pressure. There are lots of ways to successfully relieve stress, so find what works for you. Practice deep breathing, do yoga, take a walk, read a book, or watch a comedy, listen to favourite songs etc. Take natural supplements like Algamin Tension- Ease, which contains bioactive ingredients which act as blockers to the angiotensin 2 receptors and have demonstrated promise for lowering blood pressure.
If your doctor asked you to take your bp medicines at a particular time, take it exactly on time. Never skip your dosage. Stopping your blood pressure medicine without first talking to your health care team could lead to serious health consequences.
Multisystem Inflammatory syndrome can affect both children and adults. The MIS is a rare but…
Acidity, or acid reflux, is a common problem we all experience from time to time.…
Acidity is the sensation you feel when the contents of your stomach rise into the…
The Lower oesophageal Sphincter is the muscle that regulates the passage between the oesophagus and…
A good diet plan will help you decide when, what, and how much to eat…
PCOD is common in many women of reproductive age. It causes the ovaries to release…
View Comments